Adults should aim for total cholesterol levels of less than 200 mg/dL, the CDC says. Triglycerides also decreased during the study period, from an average of 123 mg/dL in 1999-2000 to an average of 97 mg/dL in 2013-2014, according to the study. A healthy triglyceride level is less than 150 mg/dL, the CDC says. For LDL cholesterol, there was a decrease from an average of 126 mg/dL in 1999-2000 to an average of 111 mg/dL in 2013-2014, according to the study. tips for job interviewA healthy LDL cholesterol level is less than 100 mg/dL, according to the CDC. The researchers noted that the decreases in cholesterol levels were similar in people who were taking cholesterol-lowering medications and those who were not. The declines in cholesterol levels over the study period may be due to efforts to remove trans fats from foods, the researchers, led by Asher Rosinger, an epidemic intelligence service officer at the CDC, wrote in the research letter. Trans-fat consumption has been shown to increase people’s levels of bad cholesterol and decrease their levels of good cholesterol two changes that can increase a person’s risk for heart disease . Although the Food and Drug Administration did not officially ban trans fats until 2013, by that point, many food companies and fast-food restaurants had already begun to reduce or remove trans fats from their products. Indeed, the FDA estimates that between 2003 and 2012, trans-fat consumption in the U.S. declined by 78 percent.
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